Smith Chiropractic Blog

El Cerrito Chiropractors May Relieve Migraines

El Cerrito Chiropractors May Relieve Migraines When a severe migraine headache takes hold, it’s almost as if the rest of the world ceases to exist. The intensity of the pain makes many people lie in a darkened room and do little else. Working or looking after children is out of the question. It’s not even…

El Cerrito Chiropractor Describes Stretching

El Cerrito Chiropractic Describes Stretching Keeping your muscles, tendons, and ligaments flexible through regular stretching is an important, but an often-ignored piece of the overall health puzzle. Many people find stretching to be time consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the body. We see…

El Cerrito Chiropractor Talks about Wellness Care

El Cerrito Chiropractor Talks about Wellness Care Being healthy from a physical perspective and being healthy from a wellness perspective are two separate things. Many world-class athletes look healthy and perform well in their chosen field, but they would fail an overall wellness test that incorporates all the different elements of wellness. Keep reading to…

Sciatic Leg Pain in El Cerrito CA

Sciatic Leg Pain in El Cerrito CA A number of patients who visit our El Cerrito chiropractic clinic struggle with sciatica. Learn the facts about sciatica and it may help you understand your pain. The sciatic nerve is the largest and longest nerve in the human body, emerging from the spine in the lower back.…

El Cerrito Athletes Improve with Chiropractic Care

El Cerrito Athletes Improve with Chiropractic Care Athletes are always looking for an edge to take their performances to another level. No matter what sport you play, the competition is always getting bigger, faster and stronger which means you have to continually improve in order to keep up. Some athletes turn to dishonest methods like…

Achieve a Healthier Spine in El Cerrito

Achieve a Healthier Spine in El Cerrito How many times daily do you stop and think about your spine? If you are like a lot of us in El Cerrito that number sits a solid “zero”. As long as we can carry on daily we simply assume everything is just fine, that is unless you…