Healthy Lifestyle Tips

stretches for at the office in El Cerrito CA

In-Office Stretches For Better Health

You’ve heard it all before, about how sitting at your desk all day is bad for your overall health. Still, you can’t just up...

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healthy life changes in El Cerrito CA

Changes To Build A Healthier You!

Replace the coffee and doughnut breakfast for something healthier! Go for a walk after your meal instead of taking...

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holistic anti-depressants in El Cerrito CA

Natural Anti-Depressants

When summer begins to say farewell, we start to notice how the days get shorter. The sun goes down earlier and...

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benefits of water in El Cerrito CA

Healthier People Drink More Water!

Did you know that dehydration is one of the leading causes of obesity and sickness? At Smith Chiropractic...

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healthy changes for aging in El Cerrito CA

A Key To Getting Older The Healthy Way

The amount of people living longer lives is dramatically increasing! Over 40,000 people last year reached the age...

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chiropractic for good posture in El Cerrito CA

The Ultimate Guide To Good Posture

When you are sitting, keep these tips in mind: Keep your head straight, not down or tilted. Sit with your knees slightly...

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fasting benefits in El Cerrito CA

Does Fasting Have Health Benefits?

Much research suggests that fasting from time to time can cleanse the body, rid it of toxins, and assist in better overall...

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