It is reported that 50% of the population in the world experience some form of neck pain. So it's likely that you probably experience some pain in the neck when you sit down to work. You may also feel it when you turn your neck. Along with neck pain, there are others who feel a headache while some can feel tingling in the arm.
When you have neck pain, it can cause a bad posture at work or home. Some people have neck pain when they sleep. When you feel neck pain, it is important to have a doctor check you up just to ensure there are no underlying conditions.
Help From an El Cerrito Chiropractor
A chiropractic clinic may come in handy to help relieve a neck pain that is intermittent. Most chiropractors will also give you advice on how to keep your neck healthy.
Some of the things the medical professional will do include talking about your pain, your medical history and what you do on a daily basis. They will then explain in detail what will be the course of action of your treatment. They will help you understand the importance of approaching this issue with a natural solution that doesn’t involve surgery or medication.
Chiropractors believe that a heathy spine makes a healthy individual, so the use of spinal adjustments are effective in ensuring pain in the neck goes away. Other benefits a patient stands to enjoy include more energy, better sleep, less stress and mental clarity.
But even as you enjoy the benefits of this type of treatment, it is important analyze your everyday habits.
Straighten up— Avoid hunching over your laptop or screens. Ensure you support your back every time you are seated and move your neck as frequent as possible.
Monitor check—Your screen should always be set at the eye level.
Driving position—The lower back and your head should be supported when driving. It even better to move forward to avoid bending over to reach for the wheel.
Pillow support—If you wish to read in bed, use a pillow wedge and when you go to sleep, let a cervical pillow protect your neck.
Add a stretch—Stretch your neck by leaning your head to one shoulder then repeat to the other. Hold that position for 15 seconds.
You should also consider visiting the El Cerrito chiropractor near you. You don’t need any insurance if you undergo an affordable care program. You can also take advantage of the weekend and evening working hours they offer.